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Rhubarb and Ginger...
Rhubarb and...
Rhubarb...
Rhubarb and Ginger...
A delicious and comforting crumble bar with the fresh flavour of rhubarb, and warmth from ginger! This recipe is dairy and gluten free too!
View full recipeSmokey Chicken...
Smokey...
Smokey...
Smokey Chicken...
A super quick and simple lunch or dinner recipe using the Old El Paso gluten-free fajita kit!
View full recipeCreamy Mushroom...
Creamy...
Creamy...
Creamy Mushroom...
When you think of comfort food, nothing shouts more to you than pasta with a creamy sauce. This effortlessly simple recipe fuses creamy mushroom with gentle pumpkin and sage to bring you a delicious...
View full recipeEaster Crispie Cakes
Easter...
Easter...
Easter Crispie Cakes
A new twist on the classic crispie cake recipe, perfect for Easter! And we've made it dairy-free, gluten-free and still super easy to make!
View full recipeCreamy Rice Pudding
Creamy Rice...
Creamy...
Creamy Rice Pudding
This deliciously creamy and easy rice pudding is perfect for everyone to enjoy! The best bit, it’s totally free from and vegan too!
View full recipeAllergies, Info & more
Jan 06, 2019
Review
Knife & Fork - A dining…
Anyone who really loves food, quite simply NEEDS to have a visit to Knife and Fork for the most…
Dec 23, 2018
Review
Sweets for everyone!…
Swizzels sweets suitable for vegans, those that are dairy-free, gluten-free and also the big kids…
Sep 10, 2018
Review
Discovery of Witches – A…
'It begins with absence and desire, it begins with blood and fear, it begins with a discovery of…
Aug 27, 2018
Review
Microsoft Surface Go –…
Creativity is both nature and nuture. How can a tablet help support this, and bring the family…
Jul 04, 2018
Allergies
Top 12 stands to visit…
For anyone who follows a free from lifestyle due to allergies, or simply just because, then the…
Competitions
Nov 13, 2018
Competitions
Coffee Advent Calendar…
For all lovers of coffee, this has your name written all over it!
Jul 16, 2018
Competitions
Ugo Thrive – Gluten-free…
Love pasta but can’t have gluten? Missing the ultimate comfort food? We’ve got the…
Jun 27, 2018
Competitions
Saucy Affair Raw Sauces…
If you are short on time, but want to eat good food that tastes great, then these clever sauces may…
Jun 14, 2018
Competitions
Sacla – La Famiglia…
If you love Italian food and want to bring some real foodie magic to your table, then Sacla can…
Jun 13, 2018
Competitions
Gratitude and a huge…
For all of you fighting for your little ones with allergies, this is for you! And a special thank…
Welcome
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.
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2014 - 2019
Intolerant Gourmand