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Vegan Chocolate Coconut Truffles

Vegan Chocolate Coconut Truffles

It’s hard to miss that it’s Valentines Day today, so what better way to celebrate than with some indulgent and delicious Chocolate Truffles.
Vegan Chocolate Coconut Truffles
Vegan Chocolate Coconut Truffles
2018-02-14
Creamy Cauliflower & Vegetable Soup

Creamy Cauliflower & Vegetable Soup

Vegetable soup, perfect for lunch or a light dinner and great for packing nutrients into your diet!
Creamy Cauliflower & Vegetable Soup
Creamy Cauliflower & Vegetable Soup
2018-01-09
Breakfast Granola Pot

Breakfast Granola Pot

The start of a New Year is often synonymous with healthy eating, particularly reducing sugar intake after the indulgence of the festive period, but it doesn’t mean you need to compromise on taste!
Breakfast Granola Pot
Breakfast Granola Pot
2018-01-02
Splenda Sweet School – A Sugar Free Revolution

Splenda Sweet School – A Sugar Free Revolution

How much sugar is in your diet? Have you ever considered using a sweetener instead? Would you try this incredible cheesecake recipe?
Splenda Sweet School – A Sugar Free Revolution
Splenda Sweet School – A Sugar Free Revolution
2017-12-15
Vegan Christmas Biscuits

Vegan Christmas Biscuits

It is the season for all things yummy! Christmas is synonymous with delicious food and sweet treats and what better way to kick off the festive season than with a simple and tasty recipe!
Vegan Christmas Biscuits
Vegan Christmas Biscuits
2017-11-21
Rosehip Syrup

Rosehip Syrup

Have you had Rosehip Syrup before? It's a delicious fruit syrup with a lovely comforting flavour, perfect on its own, poured over pancakes, used as a cordial and so much more!
Rosehip Syrup
Rosehip Syrup
2017-10-20

Allergies, Info & more

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Welcome

Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.

The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.

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