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Easter allergy safe treats

Easter allergy safe treats

Unbelievably, Easter is just around the corner, and we've created a classic treat with a new take on it, just for you! 
Easter allergy safe treats
Easter allergy safe treats
Creamy Rice Pudding

Creamy Rice Pudding

A delicious and simple to make Rice Pudding, and it just so happens to be vegan and gluten-free too! 
Creamy Rice Pudding
Creamy Rice Pudding
Vegan Chocolate Coconut Truffles

Vegan Chocolate Coconut Truffles

It’s hard to miss that it’s Valentines Day today, so what better way to celebrate than with some indulgent and delicious Chocolate Truffles.
Vegan Chocolate Coconut Truffles
Vegan Chocolate Coconut Truffles
Creamy Cauliflower & Vegetable Soup

Creamy Cauliflower & Vegetable Soup

Vegetable soup, perfect for lunch or a light dinner and great for packing nutrients into your diet!
Creamy Cauliflower & Vegetable Soup
Creamy Cauliflower & Vegetable Soup
Breakfast Granola Pot

Breakfast Granola Pot

The start of a New Year is often synonymous with healthy eating, particularly reducing sugar intake after the indulgence of the festive period, but it doesn’t mean you need to compromise on taste!
Breakfast Granola Pot
Breakfast Granola Pot
Splenda Sweet School – A Sugar Free Revolution

Splenda Sweet School – A Sugar Free Revolution

How much sugar is in your diet? Have you ever considered using a sweetener instead? Would you try this incredible cheesecake recipe?
Splenda Sweet School – A Sugar Free Revolution
Splenda Sweet School – A Sugar Free Revolution

Allergies, Info & more

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Welcome

Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.

The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.

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