New Recipes
By Nathalie Pumpkin Ravolini with a Sweet Chilli Sauce A deliciously autumnal dish using pumpkin, …
By Nathalie Perfect Free From Pancakes Can you make totally free from pancakes and still …
By Nathalie Template Header A deliciously autumnal dish using pumpkin, paired with sweet and spicy …
Allergy Show Olympia It’s the ‘go to’ event for people that follow a free from …
A new twist on the classic crispie cake recipe, perfect for Easter! And we’ve made …
(ad) Iconic for many, these classic chocolate cakes feature in the childhood memories the world …
If you’re anything like us, we all love to carve pumpkins in the run up …
It’s officially nearly Christmas! We’ve got a wonderful festive recipe for you, and a fabulous …
It’s always a challenge to find tasty treats for Callum, especially because of all of …
Flapjacks are the ultimate treat, and we’ve given them the special Intolerant Gourmand treatment to …
A deliciously tasty and nutritious snack, with just 4 simple ingredients! Chickpeas tend to …
These are one of my new favourite treats, because not only are they delicious, they …
These Breakfast Banana Bites are a wonderful breakfast alternative, perfect for special occasions, or just because! They’re …
I’m guessing you will be the same as us, an abundance of Easter chocolate with …
It’s Shrove Tuesday next week, or as it’s also known, Pancake Day! And we have …
New Articles
There are defining moments in our lives that shape the future in ways we never …
When eczema strikes, it can be really hard to break the itchy, sore skin cycle! …
If there’s one thing I get asked about a lot, it’s what things I have …
The trees are groaning with apples at the moment, and it certainly seems as if …
We can all get stuck in a rut when it comes to breakfast options. Cereals, …
It’s no surprise to anyone that we love cake here at Intolerant Gourmand HQ! And …
A new twist on the classic crispie cake recipe, perfect for Easter! And we’ve made …
Nathalie Newman
Hello and welcome to ‘The Intolerant Gourmand’, set up by Nathalie, who works as a freelance ‘freefrom’ recipe developer, food writer, consultant, trainer, reviewer and blogger. Nathalie is currently studying to become an accredited Nutritional Therapist.
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