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Mixed Berry...
Mixed Berry...
Mixed...
Mixed Berry...
What do you usually reach for at breakfast? Porridge? Toast? Cornflakes? But what about when you are following a gluten-free diet? Do you feel restricted by what’s on offer? Or perhaps you...
View full recipeCreamy Cauliflower...
Creamy...
Creamy...
Creamy Cauliflower...
Creamy cauliflower soup, perfect for lunch or a light dinner and great for packing nutrients into your diet! It's vegan and gluten-free too!
View full recipeMince Pie Brownie...
Mince Pie...
Mince...
Mince Pie Brownie...
With Christmas just around the corner, it’s inevitable that our thoughts turn to indulgent food, using spices to pack extra flavour. And nothing shouts of Christmas more, than the air filled...
View full recipeGarlic Crispy...
Garlic Crispy...
Garlic...
Garlic Crispy...
The perfect addition to any meat, fish or plant based dish, these British Gems are little golden nuggets of deliciousness!
View full recipeElderflower...
Elderflower...
...
Elderflower...
Perfect for any occasion, especially a Royal Wedding, this beautiful and light 'Elderflower and Lemon' three tier sponge cake is the recipe you never knew you needed!
View full recipeAllergies, Info & more
Jul 16, 2019
Allergies
We need your help! (ad)
One of our highlights in the calendar, the fabulous Allergy Show Olympia, took place last week.
Jun 26, 2019
Review
Going on holiday with…
As holiday season is upon us, we braved a trip abroad with a child with multiple severe allergies,…
Jun 13, 2019
Review
Review - Living with…
THE book you wished you had when allergies were first diagnosed!
May 24, 2019
Review
Monster Jam: Monster…
From full function remote control trucks, to tough metal trucks, and even kinetic sand to replicate…
May 08, 2019
Allergies
What is #natashaslaw and…
For any one affected by, and living with allergies, food labelling becomes crucial to eating…
Mar 14, 2019
Allergies
SURVEY - Allergies &…
Why is it so hard to feed your child in hospital when allergies are involved? It’s a question many…
Competitions
May 16, 2019
Competitions
Plamil Chocolate Bars (&…
Calling all chocolate lovers! There are 3 new indulgent chocolate bars in town, that are made using…
May 15, 2019
Competitions
Blenheim Palace Food…
Calling all food lovers! Did you know, Fantastic Food Festivals returns for it’s 6th and biggest…
Feb 08, 2019
Competitions
Costa Coffee launches…
The new year has heralded the start of exciting new drink options in one of the nations favourite…
Nov 13, 2018
Competitions
Coffee Advent Calendar…
For all lovers of coffee, this has your name written all over it!
Jul 16, 2018
Competitions
Ugo Thrive – Gluten-free…
Love pasta but can’t have gluten? Missing the ultimate comfort food? We’ve got the…
Welcome
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.
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2014 - 2021
Intolerant Gourmand