If you're a fan of G&T and also of cake, but need it to be gluten-free and dairy-free, then we've got the perfect cake for you! This beauty is moist, light, and tastes amazing!
View full recipeWarmth from the chilli combined with the freshness from the coriander, ginger and lime result in a delicious fusion of flavours in the Thai Green Curry.
View full recipeWith Christmas just around the corner, it’s inevitable that our thoughts turn to indulgent food, using spices to pack extra flavour. And nothing shouts of Christmas more, than the air filled...
View full recipeA delicious and comforting crumble bar with the fresh flavour of rhubarb, and warmth from ginger! This recipe is dairy and gluten free too!
View full recipeCreamy cauliflower soup, perfect for lunch or a light dinner and great for packing nutrients into your diet! It's vegan and gluten-free too!
View full recipeWelcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.