Creamy cauliflower soup, perfect for lunch or a light dinner and great for packing nutrients into your diet! It's vegan and gluten-free too!View full recipe
This deliciously creamy and easy rice pudding is perfect for everyone to enjoy! The best bit, it’s totally free from and vegan too!View full recipe
When you think of comfort food, nothing shouts more to you than pasta with a creamy sauce. This effortlessly simple recipe fuses creamy mushroom with gentle pumpkin and sage to bring you a delicious...View full recipe
A new twist on the classic crispie cake recipe, perfect for Easter! And we've made it dairy-free, gluten-free and still super easy to make!View full recipe
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.