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Gluten-free Gin...
Gluten-free...
...
Gluten-free Gin...
If you're a fan of G&T and also of cake, but need it to be gluten-free and dairy-free, then we've got the perfect cake for you! This beauty is moist, light, and tastes amazing!
View full recipeSummer Cheesecake...
Summer...
Summer...
Summer Cheesecake...
Delicious mini cheesecake bites, with refreshing raspberry. The perfect summer treat!
View full recipeThai Green Curry
Thai Green...
Thai...
Thai Green Curry
Warmth from the chilli combined with the freshness from the coriander, ginger and lime result in a delicious fusion of flavours in the Thai Green Curry.
View full recipeCreamy Cauliflower...
Creamy...
Creamy...
Creamy Cauliflower...
Creamy cauliflower soup, perfect for lunch or a light dinner and great for packing nutrients into your diet! It's vegan and gluten-free too!
View full recipeCreamy Mushroom...
Creamy...
Creamy...
Creamy Mushroom...
When you think of comfort food, nothing shouts more to you than pasta with a creamy sauce. This effortlessly simple recipe fuses creamy mushroom with gentle pumpkin and sage to bring you a delicious...
View full recipeAllergies, Info & more
May 24, 2019
Review
Monster Jam: Monster…
From full function remote control trucks, to tough metal trucks, and even kinetic sand to replicate…
May 08, 2019
Allergies
What is #natashaslaw and…
For any one affected by, and living with allergies, food labelling becomes crucial to eating…
Mar 14, 2019
Allergies
SURVEY - Allergies &…
Why is it so hard to feed your child in hospital when allergies are involved? It’s a question many…
Jan 06, 2019
Review
Knife & Fork - A dining…
Anyone who really loves food, quite simply NEEDS to have a visit to Knife and Fork for the most…
Dec 23, 2018
Review
Sweets for everyone!…
Swizzels sweets suitable for vegans, those that are dairy-free, gluten-free and also the big kids…
Competitions
May 16, 2019
Competitions
Plamil Chocolate Bars (&…
Calling all chocolate lovers! There are 3 new indulgent chocolate bars in town, that are made using…
May 15, 2019
Competitions
Blenheim Palace Food…
Calling all food lovers! Did you know, Fantastic Food Festivals returns for it’s 6th and biggest…
Feb 08, 2019
Competitions
Costa Coffee launches…
The new year has heralded the start of exciting new drink options in one of the nations favourite…
Nov 13, 2018
Competitions
Coffee Advent Calendar…
For all lovers of coffee, this has your name written all over it!
Jul 16, 2018
Competitions
Ugo Thrive – Gluten-free…
Love pasta but can’t have gluten? Missing the ultimate comfort food? We’ve got the…
Welcome
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.
©
2014 - 2019
Intolerant Gourmand