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Elderflower...
Elderflower...
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Elderflower...
Perfect for any occasion, especially a Royal Wedding, this beautiful and light 'Elderflower and Lemon' three tier sponge cake is the recipe you never knew you needed!
View full recipeCreamy Mushroom...
Creamy...
Creamy...
Creamy Mushroom...
When you think of comfort food, nothing shouts more to you than pasta with a creamy sauce. This effortlessly simple recipe fuses creamy mushroom with gentle pumpkin and sage to bring you a delicious...
View full recipeChocolate Rice...
Chocolate...
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Chocolate Rice...
(ad) Iconic for many, these classic chocolate cakes feature in the childhood memories the world over. These beauties are super quick to create, using simple ingredients, and also happen to be free...
View full recipeGarlic Crispy...
Garlic Crispy...
Garlic...
Garlic Crispy...
The perfect addition to any meat, fish or plant based dish, these British Gems are little golden nuggets of deliciousness!
View full recipeThai Green Curry
Thai Green...
Thai...
Thai Green Curry
Warmth from the chilli combined with the freshness from the coriander, ginger and lime result in a delicious fusion of flavours in the Thai Green Curry.
View full recipeCompetitions
May 16, 2019
Competitions
Plamil Chocolate Bars (&…
Calling all chocolate lovers! There are 3 new indulgent chocolate bars in town, that are made using…
May 15, 2019
Competitions
Blenheim Palace Food…
Calling all food lovers! Did you know, Fantastic Food Festivals returns for it’s 6th and biggest…
Feb 08, 2019
Competitions
Costa Coffee launches…
The new year has heralded the start of exciting new drink options in one of the nations favourite…
Nov 13, 2018
Competitions
Coffee Advent Calendar…
For all lovers of coffee, this has your name written all over it!
Jul 16, 2018
Competitions
Ugo Thrive – Gluten-free…
Love pasta but can’t have gluten? Missing the ultimate comfort food? We’ve got the…
Welcome
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.
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2014 - 2023
Intolerant Gourmand