Creamy cauliflower soup, perfect for lunch or a light dinner and great for packing nutrients into your diet! It's vegan and gluten-free too!View full recipe
It doesn't get more cosy or christmassy than the smell of freshly made hot chocolate, and this recipe doesn't disappoint! It's so quick and easy to make too!View full recipe
If you're a fan of G&T and also of cake, but need it to be gluten-free and dairy-free, then we've got the perfect cake for you! This beauty is moist, light, and tastes amazing!View full recipe
The perfect addition to any meat, fish or plant based dish, these British Gems are little golden nuggets of deliciousness!View full recipe
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.