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Elderflower...
Elderflower...
...
Elderflower...
Perfect for any occasion, especially a Royal Wedding, this beautiful and light 'Elderflower and Lemon' three tier sponge cake is the recipe you never knew you needed!
View full recipeGluten-free Gin...
Gluten-free...
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Gluten-free Gin...
If you're a fan of G&T and also of cake, but need it to be gluten-free and dairy-free, then we've got the perfect cake for you! This beauty is moist, light, and tastes amazing!
View full recipeCreamy Mushroom...
Creamy...
Creamy...
Creamy Mushroom...
When you think of comfort food, nothing shouts more to you than pasta with a creamy sauce. This effortlessly simple recipe fuses creamy mushroom with gentle pumpkin and sage to bring you a delicious...
View full recipeEaster Crispie Cakes
Easter...
Easter...
Easter Crispie Cakes
A new twist on the classic crispie cake recipe, perfect for Easter! And we've made it dairy-free, gluten-free and still super easy to make!
View full recipeSmokey Chicken...
Smokey...
Smokey...
Smokey Chicken...
A super quick and simple lunch or dinner recipe using the Old El Paso gluten-free fajita kit!
View full recipeCompetitions
May 16, 2019
Competitions
Plamil Chocolate Bars (&…
Calling all chocolate lovers! There are 3 new indulgent chocolate bars in town, that are made using…
May 15, 2019
Competitions
Blenheim Palace Food…
Calling all food lovers! Did you know, Fantastic Food Festivals returns for it’s 6th and biggest…
Feb 08, 2019
Competitions
Costa Coffee launches…
The new year has heralded the start of exciting new drink options in one of the nations favourite…
Nov 13, 2018
Competitions
Coffee Advent Calendar…
For all lovers of coffee, this has your name written all over it!
Jul 16, 2018
Competitions
Ugo Thrive – Gluten-free…
Love pasta but can’t have gluten? Missing the ultimate comfort food? We’ve got the…
Welcome
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.
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2014 - 2023
Intolerant Gourmand