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Struggling with simple breakfast options? Need a tasty free-from pudding? This quick, nutritious and delicious recipe could be just what you’re looking for!

Deliciously free from waffles 

When it comes to free-from recipes, there's lots of wonderful options out there. But how about totally free-from waffles? This recipe is up there with the greats. It’s so simple to make, the kids can help out. In literally 10 minutes, you have an amazing, nutritious and tasty recipe that everyone can enjoy!

You will need:

  • 4oz (100g) gluten-free self-raising flour

  •  1 ripe banana – peeled and mashed

  •  1 tbsp agave nectar/ honey/ choc shot

  •  1 tbsp melted coconut oil + extra to grease the waffle maker

  •  4 fl oz (125ml) dairy-free milk

  •  Pinch of salt (optional)

  •  2 tsp baking powder

  •  ½ tsp mixed spice/ cinnamon

  • Handful of frozen/fresh fruit

Method:

In a large bowl, add the flour, baking powder, mixed spic and salt and mix until well combined.

In a separate bowl, add the mashed banana, 1 tbsp melted coconut oil, agave nectar and dairy-free milk and gently beat together.

Pour the wet ingredients into the bowl with the dry ingredients and stir gently until just combined. (NB: Be careful not to overmix as the waffles will become dense and heavy)

Pre-heat your waffle maker and grease with the last of the melted coconut oil using a pastry brush. To make sure the waffles don’t stick, make sure you do this each time before pouring in the batter.

Cook according to your waffle maker instructions.

Serve with fresh/frozen fruit and a drizzle of agave nectar/ honey or choc shot.

Enjoy!

Deliciously free from waffles 2

 

**** COMPETITION TIME ****

Whilst we know this recipe is fab, sometimes it’s lovely to eat out, and we’ve got a wonderful solution for you! We've teamed up with our lovely friends at 'Can I Eat There?' again, to bring one of our favourite giveaways back.

Everyone deserves a night off – so if you fancy eating Italian out instead of cooking in for a change, here’s your chance.

We’ve got a £50 voucher for Bella Italia up for grabs, which is perfect for a family meal out!

Bella Italia have a wonderful allergy menu, and lots of gluten-free options on their menu too.

Bella Italia

Can I Eat There logo

How to enter

For your chance to win, all you have to do is review any restaurant on the Can I Eat There? website. To enter, make sure you’re logged in as a user on Can I Eat There? then search for the restaurant you want to review and click “Review this restaurant.”

Then, simply leave a copy of your review on this blog post so the little dude and I can see it as we love eating out too, and confirm it by clicking here:

Good luck!

(This giveaway has been listed on Loquax, Prize Finder and Money Saving Expert)

 

CONGRATULATIONS TO OUR WINNER - JANET PRITCHARD!

 

Deliciously free from waffles 3

Deliciously free from waffles 5

Comments   

0 # Rena Plumridge 2016-06-09 11:12
Ooo love be to win my birthday soon
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0 # Amy Deakin 2016-06-09 11:30
Waffles are one of my ultimate favourite desserts and since trying to cut down on my sugar in take my cravings have gone through the roof, trying to avoid eating them. This recipe has literally been a god send.
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0 # Laura Moakes 2016-06-09 11:38
This is awesome! :D
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0 # Hijacked By Twins 2016-06-09 12:33
We love Bella Italia, the food is so good! Your waffles look and sound amazing! x
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0 # Jan McGregor 2016-06-09 12:41
Will definitely have to try this recipe out looks yummy!

Thanks for the chance to win the vouchers too, fingers crossed
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0 # Alex S 2016-06-09 13:13
TASTY :D
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0 # Caroline Hunter 2016-06-09 14:31
Your waffles look scrummy :)
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0 # Hijacked By Twins 2016-06-09 14:48
Simply delicious! Thank you for sharing with #CookBlogShare x
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0 # GEOFF WICKENS 2016-06-09 15:29
WOULD LOVE TO WIN THIS SO I CAN SPOIL MY WIFE
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0 # Rachel Dayan 2016-06-09 18:30
Those waffles look amazing. Would like to share a meal at Bella with my partner, :lol:
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0 # Debbie Gilbert 2016-06-09 18:41
Would love to win this and treat my family - waffles look amazing!
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0 # jason wills 2016-06-09 20:20
Where people with allergies go to eat
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0 # jason wills 2016-06-09 20:23
where people go to eat that have food allergies
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0 # Maria hackett 2016-06-09 20:46
The review I left on the can I eat there web site is - I Love Boston Tea Party Harborne, its always busy! we have been there for breakfast few times and we love it there. yummy food, friendly staff and good location. they do yummy salmon breakfast!
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0 # ann goody 2016-06-09 21:01
yes please need a treat :
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0 # Becky Armley 2016-06-09 21:07
Me and my boyfriend love Bella Italia. The pasta and pizza dishes are delicious and the deserts are incredible!! Can't afford to eat out that often so this would be fab. We haven't done anything nice together in ages!
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0 # Michael Rose 2016-06-09 21:27
Went recently and loved it would be even better if I won and it was free
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0 # Julie Booth 2016-06-09 21:59
Lovely prize- thank you
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0 # Natalie Crossan 2016-06-09 22:38
Oh wow great prize xx
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0 # A Hartshorne 2016-06-10 13:05
Looks fantastic, will try as a lazy weekend breakfast the children will love!
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0 # J Jevsejenko 2016-06-10 19:06
Thank you for a chance!
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0 # joanne torrance 2016-06-11 21:57
fab competition
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0 # ann goody 2016-06-12 08:18
Never tried these restaurants....yet!
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0 # julie mcmahon 2016-06-12 12:32
Love Bella Itallia :)
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0 # Solange 2016-06-12 12:36
Those waffles look amazing and I love Bella Italia - great Italian food.
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0 # Midgie 2016-06-12 14:05
Ooh these look lovely! another fab recipe! x
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0 # ChloeAlice 2016-06-12 14:16
Yummy! :lol:
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0 # jenna rothen 2016-06-12 14:30
what a great prize
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0 # Helen J 2016-06-12 15:18
OOh love Bella Italia thanks for the chance!!!
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0 # Joanne Hardy 2016-06-13 13:35
This looks delicious, thank you x
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0 # Nat thomason 2016-06-13 17:37
Would take my daughter she is gluten intolerant
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0 # Sarah Lou 2016-06-14 20:35
This just made me super hungry! Always great to collect more free-from recipes especially something sweet like waffles :-)
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0 # Laura Theobald 2016-06-14 23:12
These pictures are making me hungry x
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0 # emma amoscato 2016-06-16 09:34
OK, this is the second recipe recently that makes me really want a waffle maker! Great that they are totally free from too. #freefromfridays
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0 # Lindsay 2016-06-16 21:01
Waffle-fricking-tastic! I can't bake to save my life so I'm going to make my lovely flatmate do it. Maybe even take her out to dinner as a thank you.....
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0 # Amber Rossi 2016-06-17 09:52
YUMMY!
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0 # Paul Mawson 2016-06-17 18:24
I can't wait to try this
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0 # Rachel Ross 2016-06-19 15:37
These look delicious!
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0 # joanne casey 2016-06-20 12:59
me and my family absolutely love Bella Italia
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0 # Jamie Millard 2016-06-21 10:11
Great restaurant with great atmosphere - we seem to be there weekly at the moment. Great selection of food but staff always keen to cater to anyone's wants and needs - tailoring selections to suit.
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0 # Louise Lamb 2016-06-21 20:59
Looks amazing!!
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0 # Susan Jane Gray 2016-06-23 14:41
I LOVE Bella Italia. I normally go to the Solihull Bella Italia. The Staff are so friendly and helpful.
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0 # Jen Rogers 2016-06-26 08:56
sounds delicious!
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0 # ANNE BOSTWICK 2016-06-26 09:05
I'd love to win this.
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0 # stephen lossnitzer 2016-06-26 09:17
yes please Bella Italia be great as mrs birthday is soon
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0 # Emma Jones 2016-06-26 09:49
Deliciously Free From
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0 # Tim 2016-06-26 10:57
This would be wonderful. Hope springs eternal!
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0 # Amie 2016-06-26 11:02
:lol: Love Bella Italia.
Italian food is probably my fave!
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0 # Susan Hoggett 2016-06-26 15:01
left review, thanks for the giveaway http://www.canieatthere.co.uk/ciet_location/mcdonalds-988/#write-a-review
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0 # Silvia 2016-06-26 17:23
Bella Italia is always a great choice 8)
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0 # Anna Fletcher 2016-06-26 20:18
yum :lol:
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0 # Heather Dunk 2016-06-26 20:34
nice restaurant, very accommodating for me as a coeliac, and the gluten free options were very tasty! It was quite busy in the restaurant, but our waitress was very attentive and had great customer service. (La Tasca, trafford Centre, Manchester)
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0 # tanya clarke 2016-06-26 22:13
Never ever been,but want to now
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0 # Sarah Parker 2016-06-28 05:33
great food and great place to eat as a family
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0 # Leanne Abel 2016-06-28 16:23
Thanks for the chance to win
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0 # Sarah Lambert 2016-06-28 17:03
Those waffles look so yummy both my kids love waffles for breakfast
Would love to win the voucher for Bella Italia
:-)
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0 # Lauren Olds 2016-06-28 19:48
The food looks absolutely beautiful. My fiance has been asking (nagging, more like) for me to make waffle for ages. I think I now have the perfect excuse. :)
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0 # Jennifer Casey 2016-06-29 03:02
I'm drooling!
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0 # Ellie Wood 2016-06-29 09:45
Looks Yummy, Crepes are a really good choice
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0 # Danika Lloyd 2016-06-29 19:15
Copy of my review:
The staff had no idea about what foods were suitable for vegans or were dairy-free an handed me a big thick dirty folder of allergens in all their food. The folder basically showed I couldn't have anything (even all the veg showed "milk" as they had butter on). To be fair to them they did cook me some carrots and greens without butter but unless you want a plate of bland vegetables I wouldn't recommend this restaurant to those who are dairy-free.
http://www.canieatthere.co.uk/ciet_location/great-british-carvery-legh-arms/#write-a-review
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0 # JOANNE ROXBURGH 2016-06-29 21:15
just went last week for my boyfriends birthday,was lush :lol:
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0 # Hannah Swayne 2016-06-29 21:43
Me likey
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0 # Adrian Bold 2016-06-29 21:52
This would be great for a family treat.
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0 # claire little 2016-06-29 23:03
wow looks amazing
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0 # Mark richardson 2016-06-30 05:39
Would be nice to win...treat my best friend.
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0 # Tee Simpson 2016-06-30 08:41
We love Bella Italia. The food is great and there is a great range to choose from!
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0 # Lizzy Cooper 2016-06-30 08:45
Left review here http://www.canieatthere.co.uk/ciet_location/vintage-inns-the-dragonfly-in-newport/
Mine is the only one :)
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0 # Catherine 2016-06-30 09:10
I'd love to win, take my flatmate out - the one in Edinburgh is quite nice - I'd sit in the window and people watch, which is also fun
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0 # Nicola Hollyoake 2016-06-30 10:35
I love Bella Italia, the food is amazing and the service is always great :lol:
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0 # Mandy Willson 2016-06-30 10:48
Waffles.....sounds absolutely delicious....Holiday to Devon and my Birthday next week. This prize would be a fantastic treat to celebrate. Thanks for the chance
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0 # Charlotte Bell 2016-06-30 12:31
Bella Italia is my favourite italian restaurant, a new one has recently opened near us which is great!
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0 # Di Dilly 2016-06-30 16:03
Loving Bella Italia's new menu. Fabulous prize
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0 # Marie Rule 2016-06-30 18:31
Yum, that looks delicious!
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0 # Elaine Fitzpatrick 2016-06-30 20:23
These are lovely, I have a SIL who is gluten free. I will be making these for her
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0 # Sarah Chappell 2016-06-30 21:28
Looks amazing :P
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0 # Steven Blake 2016-06-30 22:55
Love italian food
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