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At this time of year, there is simply nothing more comforting than a hearty bowl of soup, such as mushroom soup.  It’s filling, healthy, nutritious, cheap to make and caters for most allergies!

Free from mushroom soup - naturally dairy-free, wheat-free, gluten-free, and suitable for vegans. A deliciously hearty and healthy soup, packed full of nutrients, and quick to make too! www.intolerantgourmand.com 

I am a huge fan of soup! It's the quickest and easiest way of getting a multitude of vegetables into children, and giving yourself a boost of nutrients too!

One of my all time favourite soups is mushroom. It warms you from the inside out, and makes you feel all cosy. It’s the perfect ‘pick-me-up’ for when you’re feeling under the weather, or even a little down.

It’s really quick and simple to make too, as it takes just 15 minutes!

Free from mushroom soup - naturally dairy-free, wheat-free, gluten-free, and suitable for vegans. A deliciously hearty and healthy soup, packed full of nutrients, and quick to make too! www.intolerantgourmand.com

You will need:

  • 1 punnet mushrooms – wiped and sliced
  • 1 large onion – peeled and sliced
  • 1 tbsp olive oil
  • 1 clove garlic – crushed
  • 24.5fl oz (700ml) vegetable stock
  • Dairy-free crème fraiche (optional)
  • Chopped parsley (optional)

Method:

In a large saucepan, add the mushrooms, onion and olive oil and fry over a gentle heat for around 5-6 minutes until softened. Remember to stir frequently so the vegetables don’t stick to the bottom of the pan.

Then add the garlic, and stir well before pouring over the vegetable stock. Stir well to combine, and then leave to simmer for around 5 minutes.

Remove from the heat, and leave to cool slightly before blending until smooth.

Serve with crusty bread, a dollop of dairy-free crème fraiche and a little parsley.

Enjoy!

Free from mushroom soup - naturally dairy-free, wheat-free, gluten-free, and suitable for vegans. A deliciously hearty and healthy soup, packed full of nutrients, and quick to make too! www.intolerantgourmand.com

Free from mushroom soup - naturally dairy-free, wheat-free, gluten-free, and suitable for vegans. A deliciously hearty and healthy soup, packed full of nutrients, and quick to make too! www.intolerantgourmand.com

We've joined up with #cookblogshare and #recipeoftheweek

 

Comments   

0 # Mandy 2017-01-25 19:30
Just what you need at this time of year! Thanks for linking up with #CookBlogShare X
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0 # Mel 2017-01-26 22:21
Mushroom soup is one of my favourite things to eat (drink?) but Hubby cannot stand the sight, smell or thought of mushrooms so I can never make it at home. Will you make me some for lunch next time we see each other? xxxx (pretty please?)
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0 # Kirsty Hijacked By T 2017-01-27 17:58
I love a good warming bowl of soup, especially on a cold day like today. This looks delicious x #CookBlogShare
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0 # Midge 2017-01-29 08:51
Oooh I have never thought of making mushroom soup! The Peachicks will not eat mushrooms but i love them - this may actually be something I could eat for myself! LOL!
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0 # Angela 2017-01-30 11:51
I love mushroom soup, and yet have never tried making my own! reading just how easy it is, I know I shall have to remedy that :-)
Angela x
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0 # Ali 2017-02-01 03:15
Yummy! I love mushrooms and could completely see how they would be delicious in this soup!
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