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Creamy Cauliflower...
Creamy...
Creamy...
Creamy Cauliflower...
Creamy cauliflower soup, perfect for lunch or a light dinner and great for packing nutrients into your diet! It's vegan and gluten-free too!
View full recipeChocolate Rice...
Chocolate...
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Chocolate Rice...
(ad) Iconic for many, these classic chocolate cakes feature in the childhood memories the world over. These beauties are super quick to create, using simple ingredients, and also happen to be free...
View full recipeElderflower...
Elderflower...
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Elderflower...
Perfect for any occasion, especially a Royal Wedding, this beautiful and light 'Elderflower and Lemon' three tier sponge cake is the recipe you never knew you needed!
View full recipeGluten-free Gin...
Gluten-free...
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Gluten-free Gin...
If you're a fan of G&T and also of cake, but need it to be gluten-free and dairy-free, then we've got the perfect cake for you! This beauty is moist, light, and tastes amazing!
View full recipeSummer Cheesecake...
Summer...
Summer...
Summer Cheesecake...
Delicious mini cheesecake bites, with refreshing raspberry. The perfect summer treat!
View full recipeAllergies, Info & more
Jul 16, 2019
Allergies
We need your help! (ad)
One of our highlights in the calendar, the fabulous Allergy Show Olympia, took place last week.
Jun 26, 2019
Review
Going on holiday with…
As holiday season is upon us, we braved a trip abroad with a child with multiple severe allergies,…
Jun 13, 2019
Review
Review - Living with…
THE book you wished you had when allergies were first diagnosed!
May 24, 2019
Review
Monster Jam: Monster…
From full function remote control trucks, to tough metal trucks, and even kinetic sand to replicate…
May 08, 2019
Allergies
What is #natashaslaw and…
For any one affected by, and living with allergies, food labelling becomes crucial to eating…
Mar 14, 2019
Allergies
SURVEY - Allergies &…
Why is it so hard to feed your child in hospital when allergies are involved? It’s a question many…
Competitions
May 16, 2019
Competitions
Plamil Chocolate Bars (&…
Calling all chocolate lovers! There are 3 new indulgent chocolate bars in town, that are made using…
May 15, 2019
Competitions
Blenheim Palace Food…
Calling all food lovers! Did you know, Fantastic Food Festivals returns for it’s 6th and biggest…
Feb 08, 2019
Competitions
Costa Coffee launches…
The new year has heralded the start of exciting new drink options in one of the nations favourite…
Nov 13, 2018
Competitions
Coffee Advent Calendar…
For all lovers of coffee, this has your name written all over it!
Jul 16, 2018
Competitions
Ugo Thrive – Gluten-free…
Love pasta but can’t have gluten? Missing the ultimate comfort food? We’ve got the…
Welcome
Welcome to The Intolerant Gourmand, the home of all things allergy, eczema and asthma. In an area often filled with the unknown, and a black void of information, you will find support, guidance, advice, useful tips and tricks and recipes to help you on your journey.
The Intolerant Gourmand was set up by Nathalie, who works as a freelance foodwriter, consultant and blogger, negotiating the world of multiple allergies eczema and more.
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2014 - 2023
Intolerant Gourmand