Struggling with simple breakfast options? Need a tasty free-from pudding? This quick, nutritious and delicious recipe could be just what you’re looking for!

Deliciously free from waffles 

When it comes to free-from recipes, there's lots of wonderful options out there. But how about totally free-from waffles? This recipe is up there with the greats. It’s so simple to make, the kids can help out. In literally 10 minutes, you have an amazing, nutritious and tasty recipe that everyone can enjoy!

You will need:

  • 4oz (100g) gluten-free self-raising flour

  •  1 ripe banana – peeled and mashed

  •  1 tbsp agave nectar/ honey/ choc shot

  •  1 tbsp melted coconut oil + extra to grease the waffle maker

  •  4 fl oz (125ml) dairy-free milk

  •  Pinch of salt (optional)

  •  2 tsp baking powder

  •  ½ tsp mixed spice/ cinnamon

  • Handful of frozen/fresh fruit


In a large bowl, add the flour, baking powder, mixed spic and salt and mix until well combined.

In a separate bowl, add the mashed banana, 1 tbsp melted coconut oil, agave nectar and dairy-free milk and gently beat together.

Pour the wet ingredients into the bowl with the dry ingredients and stir gently until just combined. (NB: Be careful not to overmix as the waffles will become dense and heavy)

Pre-heat your waffle maker and grease with the last of the melted coconut oil using a pastry brush. To make sure the waffles don’t stick, make sure you do this each time before pouring in the batter.

Cook according to your waffle maker instructions.

Serve with fresh/frozen fruit and a drizzle of agave nectar/ honey or choc shot.


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Whilst we know this recipe is fab, sometimes it’s lovely to eat out, and we’ve got a wonderful solution for you! We've teamed up with our lovely friends at 'Can I Eat There?' again, to bring one of our favourite giveaways back.

Everyone deserves a night off – so if you fancy eating Italian out instead of cooking in for a change, here’s your chance.

We’ve got a £50 voucher for Bella Italia up for grabs, which is perfect for a family meal out!

Bella Italia have a wonderful allergy menu, and lots of gluten-free options on their menu too.

Bella Italia

Can I Eat There logo

How to enter

For your chance to win, all you have to do is review any restaurant on the Can I Eat There? website. To enter, make sure you’re logged in as a user on Can I Eat There? then search for the restaurant you want to review and click “Review this restaurant.”

Then, simply leave a copy of your review on this blog post so the little dude and I can see it as we love eating out too, and confirm it by clicking here:

Good luck!

(This giveaway has been listed on Loquax, Prize Finder and Money Saving Expert)




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